Benefits  
Massage
Improves circulation, dilates the blood vessels and relieves congestion.
   
Massage
Stimulating the brain to release natural painkillers.
   
Massage
Stretches connective tissue, improves its circulation and nutrition helping break down and prevent the formation of adhesions.
   
Massage
Increases blood supply and nutrition to the muscles relaxing them and relieving tension.
   
Massage
Can help lessen inflammation and swelling in joints by hastening elimination of harmful deposits.
   
Massage
Alleviates anxiety by helping individuals 'let-go' of accumulating physical tension and experience relaxation of mind and body.
   
Massage
Gives the healing touch and nurturing, improves sleep patterns.
   
Massage
Offers acceptance, enhancing self-image and self appreciation.
   
Massage
Releases and boosts energy flow by relaxing muscles spasms and tensions.
 
Massage provides relief to people from all walks of life the weekend or competitive sports person, the home or professional gardener, the businessperson or office-based worker, parents, health workers, media professionals, drivers, police, educators, fire-fighters, ambulance crews, anyone can feel like a massage at some point in time.

Working in conjunction with Duke University, researchers at the Touch Research Institute at the University of Miami, have carried out extensive research on the effects of massage on a wide range of conditions and demonstrate that there are many accumulative benefits from receiving regular massage.


Massage
Helps improve range of movement.
   
Massage
May improve the rate at which the body recovers from injury and illness.
   
Massage
Can, in part compensate for lack of exercise and muscular contraction if because of age, injury, or illness it is necessary to be inactive.
   
Massage
Relieves many repetitive motion injuries related to on-the-job activities.
 
Massage
Stimulates the skin and nervous system while at the same time relaxing the nerves themselves and boosts the immune system, helping the body take care of itself.
 
Massage
Soothes calms and helps reduce emotional and physical stress it is an asset in any stress management programme.
   
Massage
Feels Wonderful!

Sheila Ritchie: RMT BA HND DSM OSM MCTha
Professional Complementary Therapy Practitioner
  Mobile : 07990 758188







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